Condition Your Body With Personalized Pilates Classes
Enjoy the convenience of one-on-one Pilates instruction and achieve your fitness goals in the comfort of your own space, or our personalized studio in beautiful Monument Colorado. I am Sylke Mears Lacy from Teaser-Up Pilates, offering private Pilates and core strengthening exercise classes for helping you achieve your fitness goals. With individual sessions, I will use a hands-on approach, that will help you see results at a much faster pace.
Benefits of Private Sessions
Pilates exercise is fun, safe and very beneficial to your overall physical and mental health. Private classes are the most effective way to learn, practice, and perfect Pilates movements and sequences. My private lessons emphasize safe movements, respectful of your physical needs and limitations. I can teach you how to perform the proper techniques to help you do the exercises correctly and achieve your goals.
A Wide Selection of Workout Classes
Anyone can benefit from my classes. Whether you are a beginner, have back problems, injuries, or someone who just wants to improve their physical condition, balance, and core strength, I have classes fit for you. Pick from my classes available…
Core and Strength Building
Improve Motor Functions
Schedule a Class Today
Contact me to book a private class anywhere in the greater Monument area. Let me help you get started with a workout plan that is most effective for your body. Your needs are my goals!
Visiting my studio is SAFE
We have procedures in place to protect staff and clients, according to the “SAFER AT HOME” guidelines. Daily temperature and questionnaire screening of trainer and clients are completed with every session. Thorough cleaning and disinfecting of the studio are the standard between all classes and client visits. All staff completed the Moderna-Covid Vaccination.
Teaser-Up Studio Lesson Pricing
First 30 minute evaluation and consultation are complimentary
30 minute lesson $45
60 minute lesson $65
Multi Pack Lessons & Mobile Rates please inquire